Name: Playbook - Best Fitness - W1/D4: ‘Get Up & HIIT It’ Strength & Conditioning
Uploaded: 2021-01-18T11:48:05.486Z
Duration: 45 min
Description: W1/D4: ‘Get Up & HIIT It’ Strength & Conditioning

No warm up or easy movements to start with

Marisa

Linda simons

Darlene DiCredico Bourgeois

I liked the emom. Great demonstration of a Turkish getup.

Anne S

It was great! I liked the variation in exercises.

Lauren Toomey

Breaking down the Turkish Get-up by segment. The goal is to master these first segments to build the foundation for a great Turkish Get-up!

Partial Turkish Get-up (floor to hip bridge)

5 per side
Wide stance after the sweep. 
Go slow

Partial Get-up (bridges foot Sweep)

Partial Getup (combine first two exercises)

1-2-3 Get Ups!

Exercises will be performed every minute on the minute. Use the remainder of each work minute as your rest once the reps are completed.

You may choose between swings or headcutters

KB Swing OR Headcutters

Spider-Man Push-up

You may substitute with Bear Crawls or Deadbugs

Break Dancers

All the power comes from the hip drive. To initiate, dip the hips back (pop your 🍑 back), then snap the hips forward as you press the weights overhead to lockout the movement.

Push Press

Total Body EMOM

W1/D4: ‘Get Up & HIIT It’ Strength & Conditioning

Miriam Garcia

Lisa

A couple more exercises (2-3) would make this perfect.

Rosita

W1/D1: Lower Body and Core Strength

Have a pause button on the individual exercises plus good if could cast to tv

Mary

Kelly Harvey

W1/D2: Lower Body Mobility & HIIT

Rowdy

Great ab workout. Only complaint is Arnold presses are hard to do without dumbbells. Luckily I had 2 one gallon water jugs I could use!

Kaitlyn

Show the exercise with the alternative  if you don’t have bands

Marybeth

W1/D3: Upper Body & Core Strength

One day, that 5-minute plank will be easy

Melissa Myers

Anne Monahan

Suzanne

W2/D1: Lower Body and Core Strength

Great workout! Those wall sits were killer!

Rosalynn Smith

W2/D2: Lower Body Mobility & HIIT

W2/D3: Upper Body & Core Strength

W2/D4: ‘Get Up & HIIT It’ Strength & Conditioning

W3/D1: Lower Body and Core Strength

W3/D2: Lower Body Mobility & HIIT

Ricardo Maza

W3/D3: Upper Body & Core Strength

W3/D4: ‘Get Up & HIIT It’ Strength & Conditioning

Marie Benoit

So thankful to have this program.   I knew the exercises before (worked with trainer at BF for seven months with great success) but when I try to put together a “workout” I would get overwhelmed with what to do.  And having a plan going into a workout is vital. So I appreciate this program and what you do so that I was able to keep going thru this covid time. Also I loved your instagram live yesterday.  Another very important and great thing you and Best Fitness has done.  Thanks!

W1/D4: ‘Get Up & HIIT It’ Strength & Conditioning

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