Name: Playbook - Best Fitness - W1/D3: Men’s 6 Week Beach Body Blast (Legs)
Uploaded: 2021-01-18T11:45:00.818Z
Duration: 45 min
Description: W1/D3: Men’s 6 Week Beach Body Blast (Legs)

Today’s workout is, you guessed it, more 4 second eccentrics! Time to grow those legs into your bathing suit. No locking the knees on any of the exercises! Keep your hips pressed forward, and try not to make your back look like St. Louis Arch! Legs go!

Heels Elevated Goblet Squats

4 second negative. Bands are also a great tool to utilize.

Leg Extension

Toes Elevated Stiff Legged Deadlift

Perform 12 reps per side. Make sure to press back flat to ground, and tuck hips toward you. Slowly lift your back off the ground one vertebrae at a time and go back down the same way!

Single Leg Hip Press

Squeeze your butt hard and turn your feet out at 45 degrees.

Sumo Squats

W1/D3: Men’s 6 Week Beach Body Blast (Legs)

More workouts from Best Fitness