Name: Playbook - Best Fitness - W1/D3 Full Body HIIT
Uploaded: 2021-01-18T11:49:11.643Z
Duration: 45 min
Description: W1/D3 Full Body HIIT

Full body high intensity workout!

Complete each exercise for the rep count then move onto the next. 
Complete entire circuit then go again

Complete the entire circuit 6 times through! Have fun and go break a sweat!

While maintaining a plank position, hold onto the straps and slowly lower yourself so your arms are fully lengthened 

Row yourself back up so your hands come beside your shoulders and repeat

TRX Row (Leah)

Hold the kettlebell in front of your chest 

While keeping your chest up and your weight into your heels, lower yourself into a squat 

Explode up to a standing position and lift the kettlebell overhead

KB Squat & Press

Start in a high plank position 

Come down onto one forearm then follow with the other 

Come up with the same forearm you came down on and follow with the other side returning to a high plank

Repeat on the other side. Reps are total

Plank Up Downs (Leah)

Starting in a lunge position, explode up into a jump, and land into a lunge on the opposite side 

Modification is a body weight lunge 

Reps are total

Jump Lunges (Leah)

While standing tall, raise the battle ropes above your head 

Slam the ropes down as hard as you can while landing into a squat position

Battle Rope Slams (Leah)

Preset the seat height and distance before starting 

Using your arms and legs, sprint on the bike as fast as you can

Airdyne Bike Sprint (Leah)

Full Body HIIT

W1/D3 Full Body HIIT

Linda simons

Michelle Furbino

Verbal instructions during the workout would be helpful.

Rachel

W1/D1 Upper Body Push

W1/D2 Lower Body Hinge

Banded bicycle crunches...what a great progression to an old exercise!

W1/D3 Full Body HIIT

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