Name: Playbook - Best Fitness - W1/D2: Shoulders and Core
Uploaded: 2021-01-18T11:46:32.718Z
Duration: 60 min
Description: W1/D2: Shoulders and Core

So glad my kettle bells came in because I’ve been dying to do your workouts. Two days in and it feels good!

Gloria Diaz

Mariah Antonelli

Arm Bars

10 begin at your sides, 10 begin at your front

Front to Lateral Complex

Warm Up

Standing Overhead Press

Kneeling windmill

Block 1: Main Strength

Split stance clean and press

Hollow body hold with pulliver

Block 2: Accessory Strength

Upright Row

Sit-up to Overhead Press

Lateral Raise

Block 3: Isolation Accessories

W1/D2: Shoulders and Core

Core Kettlebell 30 min HIIT

Linda simons

The hamstring curl was really hard and good.

Anne S

W1/D1: Hamstrings and Chest

TRX/KB Strength & HIIT Fusion

W1/D3: Quads and Back

W1/D4: Total body hiit Complex

W2/D1: Hamstrings and Chest

I felt a really good burn in the shoulders.

W2/D2: Shoulders and Core

Thought I wasn’t going to be able to do kettle bell swing to sit but I did.

W2/D3: Quads and Back

W2/D4: Total body hiit Complex

W1/D2: Shoulders and Core

Community

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