Name: Playbook - Best Fitness - W1/D2: Men’s 6 Week Beach Body Blast (Back/Tri/Core)
Uploaded: 2021-01-18T11:46:55.312Z
Duration: 45 min
Description: W1/D2: Men’s 6 Week Beach Body Blast (Back/Tri/Core)

Today’s workout is brought to you by more 4 second eccentrics! We’re focusing on slow movements for the back and biceps, make sure we don’t lock out the elbows to keep the tension high. Time to work!

4 sec negative, kneeling. You may use a band instead of a cable if necessary. Do 10 reps per side.

Reverse Grip Row

Hands just outside shoulder width, 4 sec negative.

Lat Pulldown

4 sec negative, keep the bar close to the thighs, it’s okay to slide the bar along the legs.

Smith Machine Rows

Keep the shoulders dropped and the elbows wide.

Chest Supported High Row

Can use a band instead, move your arms out and away from your body.

Double Cable Overhead Extension

Tricep Press down (single arm)

Basic variation shown first, ending with most difficult progression. Keep hips locked forward. Do 30 seconds per side

W1/D2: Men’s 6 Week Beach Body Blast (Back/Tri/Core)

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