Name: Playbook - Best Fitness - W1/D2 Lower Body Hinge
Uploaded: 2021-01-18T11:48:56.972Z
Duration: 45 min
Description: W1/D2 Lower Body Hinge

This workout is a lot of lower hip hinging patterns!

We will be focusing on your hamstrings and glutes as well as challenging your balance with some exercises

Make sure you control your movements by keeping a flat back and a tight core

Hold a kettlebell in between your legs, hinge your hips back and bring the kettlebell in between your feet

While keeping your chest up and your weight in your heels come back into a standing position

KB Deadlift (Leah)

Start in a standing position and walk your hands out to a high plank

Perform a push up then walk your hands back up to standing position

Inchworm Walkout Into Push-Up (Leah)

Deadlift & Inchworm

Stand with a wider stance and your toes pointed slightly outward. Hold a kettlebell in between your legs, hinge your hips back and bring the kettlebell in between your feet

While keeping your chest up and your weight in your heels come back into a standing position

KB Sumo Deadlift (Leah)

Place a band above your knees (heavier resistance the harder it is)

Lay down in a flute bridge position (feet under your knees and hips up)

While in a glute bridge being your knees in and our maintaining the bridge position

Bridge With Hip Abductions (Leah)

Sumo Deadlift & Bridge

Hold two dumbbells in front of your legs 

Slightly bend your knees and keeping the weights against your legs, come down keeping a flat back 

Come up to starting position

DB RDL’s (Leah)

Sit upright with butt and back against the wall

Hold keeping posture with legs at 90 degrees

Wall Sit (Leah)

RDL & Wall Sit

Adjust setting on machine

Lay down and curl up, slowly being the weight back down

Hamstring Curls (Leah)

Explode side to side crossing one leg behind opposite leg

Modification is stepping behind each leg without the jump

Skaters (Leah)

Curls & Skaters

Sit up straight with back against seat and legs on the outside of pads

Pull legs together until they touch and slowly bring your legs out

Hip Adductions (Leah)

Lay down on the ground with your heels in the bottom of your straps

Position your feet under the anchor point and while keeping your hips up, pull in through your heels

TRX Hamstring Curls (Leah)

Hip Adductions & TRX

W1/D2 Lower Body Hinge

Linda simons

Michelle Furbino

Verbal instructions during the workout would be helpful.

Rachel

W1/D1 Upper Body Push

W1/D3 Full Body HIIT

Banded bicycle crunches...what a great progression to an old exercise!

W1/D2 Lower Body Hinge

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