W1/D1: Men’s 6 Week Beach Body Blast (Chest/Bi/Core)
5.0|50 min
Unlock this workout and 50,000 more
Today’s focus is pumping up the chest and biceps. We’re moving extra slow in the eccentric part of each exercise, and making sure not to lock out the arms. Focus on feeling the contraction on each rep. We will finish off with...more