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/Men’s Beach Body

W1/D1: Men’s 6 Week Beach Body Blast (Chest/Bi/Core)

5.0|50 min
Today’s focus is pumping up the chest and biceps. We’re moving extra slow in the eccentric part of each exercise, and making sure not to lock out the arms. Focus on feeling the contraction on each rep. We will finish off with... more

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W1/D2: Men’s 6 Week Beach Body Blast (Back/Tri/Core)
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