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/4-Week Home Program

W1/D1: Lower Body and Core Strength

4.4|45 min|30 comments


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Miriam 3y ago
It was great! Very challenging
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Lisa 4y ago
The planks were killer!
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Rosita 4y ago
A couple more exercises (2-3) would make this perfect.
M
Mostafa 4y ago
More details on required form for beginners. It’s the most important part.
F
Fani 4y ago
Great, thank you for the workout

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