Name: Playbook - Best Fitness - TRX Total Body
Uploaded: 2021-01-18T11:48:26.343Z
Duration: 20 min
Description: TRX Total Body

Doris

Melissa Myers

I didn’t have a TRX, but I adapted and made it work 👌🏻

Mark

This workout is an at home workout utilizing TRX. In this workout we will hit each muscle group at least twice. 

There are 3 circuits. In each circuit 4 different exercises. After each circuit you will have :30 seconds rest before you perform that same circuit. Each circuit is done 4 times. 

1-2 min rest between circuits.

One continuous circuit with each exercise performed one after the other. There is no rest between exercises.

Low Row
-Plank position/palms facing each other
-Pull your body up until your thumbs reach your armpits
-Elbows tucked
-Return to starting position 

TRX Squat
-Feet shoulder width apart
-Elbows under your shoulders 
-Extend arms as you lower your hips towards the floor
-Drive through your heels until you are standing 

High Row
-Plank position/palms down
-Pull your body up until your thumbs reach the outside of your shoulders 
-Elbows our
-Return to starting position 

Narrow Squat
-Feet 6 inches apart
-Elbows under your shoulders 
-Extend arms as you lower your hips towards the floor
-Drive through your heels until you are standing

Low Row/Squat/High Row/Narrow Squat

Circuit 1

Perform all 4 exercises back to back with no rest between exercises. The exercises are split up into two videos with two exercises in each video.

TRX Chest Press maintain plank position and focus on bringing your hands to your armpits as you lower yourself down. Press back into starting position. 

TRX Tricep Extension maintain plank position with arms extended above your head. Bend your elbows bringing your thumbs to your temples. Press back up into starting position.

10 reps each exercise.

TRX Chest Press and TRX Tricep Extension

Reverse Lunge
-Elbows at 90 degrees 
- Step back with one foot trying to touch the floor 
- Drive through your heel
- Alternate as you return to starting position 

Bicep Curl
-Plank Position
-Arm extended 
-Bend elbows and bring pinkies to your forehead 
-Return to starting position

TRX Alternating Reverse Lunge/Bicep Curl

Circuit 2

TRX Circuit that consists of pistol squats, Y fly’s, rollouts and jump squats.

Pistol Squat
-Feet together and arms at 90 degrees
-Lift one leg up and drop your butt down as far as you can go
-Drive through heel until standing
-Easier option touch heel of lifted leg (harder option keep heel lifted)

Y Fly
-Plank position with arms extended
-Palms down
-Keep arms straight and raise arms above head
-Lower slowly keeping arms straight

TRX Pistol Squat/Y Fly

Plank position with straps resting on shoulders

Extend your arms over head maintaining plank position

Exhale and pull arms back to starting position

TRX Rollout

Feet shoulder width apart

Elbows at 90 degrees

Drop hips down to like you’re sitting in a chair

Explode through your legs jumping into the air

Land softly on balls of feet and return to squat

TRX Total Body

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