Name: Playbook - Best Fitness - Intro to TRX (Tutorial)
Uploaded: 2021-01-18T11:49:04.337Z
Duration: 45 min
Description: Intro to TRX (Tutorial)

Lisa Ferrante

Learn the basics of TRX including strap adjustments and body positioning to get the most out of your workout!

This is the ‘north star’: the point at which the TRX is anchored/attached to a stable point. This may be a door mount, wall mount, tree or TRX A-frame. All body positions are described in relation to the Anchor Point

Anchor Point

Length Markers

Used for adjusting the length of the straps. It works similar to a seatbelt. Pull evenly on both straps to lengthen. Use one at a time to shorten.

Clips

Handles

Foot Cradles

Anatomy of the TRX

Utilized for basic rows, high rows and shoulder isolation exercises

Short Length

Often used for tabletop/inverted rows to maximize difficulty or for TRX pull-ups.

Super-Short

Your most common versatile setting. Used in squat, lunge and other lower body variations, also for more advanced upper body exercises.

Mid-Length

For chest presses, fly variations and exercises where you’re standing/facing away from the frame.

Long/Full Length

For ground work, abs, hamstring isolation. All exercises where you’re on the ground and your feet are in the straps.

Mid-Calf “Toe Test” Length

Single Strap Mode

Strap Length Adjustments

It is important to know each body position for proper set up and efficiency during movement. All body positions are relative to the TRX Anchor Point

Intro to TRX (Tutorial)

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