Name: Playbook - Best Fitness - Day 5 Strength: Total Body
Uploaded: 2021-01-18T11:48:25.189Z
Duration: 45 min
Description: Day 5 Strength: Total Body

Jennifer

Lots of combo-moves to challenge your coordination while strengthening every muscle in the body. Feel free to add a 4th round to each circuit to challenge your work capacity.

Fireman Press

Dive Bomber Pushup

Superman Press

Circuit 1

SLDL ➡️ Row

Plank Row ➡️ Kickback

Lunge ➡️ Bicep Curl

Circuit 2

Sit-Through

Inchworm Pushup

Skater Hops

Circuit 3

Day 5 Strength: Total Body

this is my favorite of the 28 day workouts!

Perfect! challenging in spots, totally clear and doable!

Day 1 Strength: Push/Hinge

It is getting easier the more times I do this workout!

Lisa Ferrante

Day 2: BfittX HIIT Workout

Magali Ruiz

very challenging!  Split lunges with the bench are hard for my old knees!

Day 3 Strength: Pull/Squat

really perfect! strengthening and stretching at the same time

Day 4: Yoga/Active Recovery

great class!  loved it!  doable yet very challenging!

Day 5 Strength: Total Body

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