Squat/Pull targets the muscles of the back, biceps and core, while the lower body exercises target the quads and glutes. Perform 3 circuits for 3 rounds, add a 4th round per circuit for added volume.
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M
Magali • 2y ago
Fantastic workout!
J
Jennifer • 3y ago
very challenging! Split lunges with the bench are hard for my old knees!
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