Name: Playbook - Best Fitness - Day 2: BfittX HIIT Workout
Uploaded: 2021-01-18T11:44:49.780Z
Duration: 30 min
Description: Day 2: BfittX HIIT Workout

It is getting easier the more times I do this workout!

Jennifer

Lisa Ferrante

Katie

Alternate for backward crawls.  Unable to do them.

Cathy

BfittX is a 30 minute HIIT workout. Follow along with our team for a non stop interval burn!

Day 2: BfittX HIIT Workout

this is my favorite of the 28 day workouts!

Perfect! challenging in spots, totally clear and doable!

Day 1 Strength: Push/Hinge

Magali Ruiz

very challenging!  Split lunges with the bench are hard for my old knees!

Day 3 Strength: Pull/Squat

really perfect! strengthening and stretching at the same time

Day 4: Yoga/Active Recovery

Day 5 Strength: Total Body

great class!  loved it!  doable yet very challenging!

Day 2: BfittX HIIT Workout

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