Day 1 Push/Hinge Strength targets the chest, shoulders, triceps, hamstrings, glutes and core. The workout is sectioned out into 3 circuits for 3 rounds. For added volume, you may add a 4th round.
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Jennifer • 3y ago
this is my favorite of the 28 day workouts!
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Jennifer • 3y ago
a little tough!
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Jennifer • 3y ago
Perfect! challenging in spots, totally clear and doable!
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Lisa • 3y ago
It was good I did jump rope during the 90 sec rest at end of rounds
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Katie • 3y ago
I’m a day behind. Sorry been taking classes at the gym
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