Name: Playbook - Best Fitness - Beginner Upper Body & Core Sculpting for Women
Uploaded: 2021-01-18T11:49:04.356Z
Duration: 20 min
Description: Beginner Upper Body & Core Sculpting for Women

Nikki Crevatis

Short and sweet, but still felt a great burn.

Melissa Myers

Linda simons

Gloria Diaz

This workout is more tailored to women because a lot of females are looking to tone the upper body especially arms and core. This is a great beginner workout that can be done by anyone at home or in the gym.

You will need a timer. Begin each exercise at the start of every minute. Rest the remainder. Then next minute move to next exercises. There are 4 exercises per round; perform a total of 4 rounds for a 16 minute of interval training.

Keep elbows away from the body, imagine punching the ceiling.

Floor Press with Kettlebell

Tight core, gloves up like a fighter and you want to feel the burn in your shoulders.

Dumbbell Upright Press

Separate the dumbbells from each other like they’re fighting and you’re breaking up the fight. Keep shoulders down and core tight.

Lateral Raises

Planked Shoulder Taps

Every Minute on the Minute Circuit

Complete as many rounds as possible of the two exercises back to back for 5 min straight. Start with 3 reps per exercise, add 3 reps to each set per round. 
Example: 
Round 1 = 3 sit-ups, 3 push-ups 
Round 2 = 6 sit-ups, 6 push-ups 
Round 3 = 9 sit-ups, 9 push-ups 
Keep adding 3 til 5 minutes are up

Sit-ups

Push-ups

+3 Ladder Circuit for time

Beginner Upper Body & Core Sculpting for Women

Explain better how to go from one round to the next

lori herkenham

Rosalynn Smith

At-Home Ab Circuit

I like that it was easy to follow yet gave me a challenging work out for someone who is starting back up again after several years of not working out.

Magali Ruiz

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At home single band workout

I liked the partner aspect of this workout. My husband and I had fun with it!

Lauren Toomey

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Dennis

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Ballin’ with your Buddy

Michael Howell

This was a great workout that I did before but so good I had to do it again!

Beginner Upper Body & Core Sculpting for Women

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