Best Fitness
Ryan
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Metabolic strength training program geared towards accelerate your metabolism to help lose body fat and build muscle.
Options: A Workout Day 1. B Workout Day 2. Rest/recover Day 3. Repeat.
A Workout Day 1. Rest. B Workout Day 3. Rest. A Workout Day 5.
The goal is to help you lose body fat and build muscle for a leaner physique.
This program is for anybody and although it is a little more intermediate, beginner’s can still do this program just by regressing the sets/reps of the workout.
Metabolic, Strength, Performance, Burn fat
4 weeks program
Metabolic, Strength, Performance, Burn fat
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Best Fitness
Online personal trainer
I am an ACE certified personal trainer at Best Fitness and group trainer for BFITT60. I have been training with Best Fitness for over 5 years and have been at our studio for almost 2 years now.
Throughout my training I have acquired many certifications. I am kettlebell training certified through NASM and I also have a nutrition certification based solely on hormones and menopause. I am also certified in myofascial release and foam rolling.
I have taken many courses and workshops for TRX, battle ropes, stability balls, HIIT training, group training, body weight training, and on various types of nutrition.
I love my job and the journey it brings me through as well as my clients. Every person is unique in their goals and I love helping each individual write their own story.
Frequently asked questions
What is the goal of this program?
The goal of this program is to lose body fat and build muscle simultaneously.
In addition to losing body fat and building muscle you will develop strength, muscle endurance, power, power endurance and cardiovascular endurance. This program will help you be able to perform better at things not only inside the gym but also outside.
How do I get the best results?
First find a gym around your area where you are able to use all the equipment allotted in this program or if you have it available for you at home you’re able to do it as well.
Keep the intensity high!
Try to go as heavy as you can during the work out but with keeping the proper form and technique for the exercises.
Pay attention to the required sets, reps and rest of the work out and make sure you are following accordingly.
Combine this work out program with a balanced diet and you should see results within a couple of weeks!
About the program: difficulty, how-to’s.
Make sure you getting a proper warm-up before each work out because you are working at a high intensity you want to make sure your body is ready.
The program is more intermediate-based but with the regression of sets of the circuit and increased rest time between the sets a beginner can do this as well.
Make sure you follow the program doing:
A workout Day 1 - B Workout Day 2 and then rest/recover Day 3. Repeat.
A workout Day 1 - Rest - B Workout Day 3 - Rest - A Workout Day 5 - Rest the next 2 days.
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