Best Fitness

Leah

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This program is designed for people of all levels and experience with a common goal in mind to lose body fat and gain lean muscle. This program is designed to help your body become progressively stronger while getting your heart rate up at the same time through interval training. If you feel stronger at any point, up your weight. Also if you don’t need rest in some circuits, don’t take it and try to complete the circuits as fast as you can. Never stop pushing yourself and have fun!

Lean muscle, Weight loss, Shred fat, Bikini Body

4 weeks program

Lean muscle, Weight loss, Shred fat, Bikini Body

4 weeks program

Workouts

Upper Body Push

4.8

Lower Body Hinge

5.0

Full Body HIIT

5.0

Upper Body Pull

4.7

Lower Body Squat

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Best Fitness

Online personal trainer

I am an ACE certified personal trainer at Best Fitness and group trainer for BFITT60. I have been training with Best Fitness for over 5 years and have been at our studio for almost 2 years now. Throughout my training I have acquired many certifications. I am kettlebell training certified through NASM and I also have a nutrition certification based solely on hormones and menopause. I am also certified in myofascial release and foam rolling. I have taken many courses and workshops for TRX, battle ropes, stability balls, HIIT training, group training, body weight training, and on various types of nutrition. I love my job and the journey it brings me through as well as my clients. Every person is unique in their goals and I love helping each individual write their own story.

Frequently asked questions

What are the goals of the program?

The goals of the program are to get stronger, and overall decrease body fat percentage. As the program continues, if you are able to use a heavier weight at any time, push yourself to do so. The stronger you get, the more lean muscle you are building and the more body fat you are burning.

How to get the best outcome of the program?

You get the best outcome of the program by consistency and accountability. Not only in the gym, but outside the gym. If you follow the programs in order, and you push yourself to your full potential you will get stronger. If that workout is fueled and followed by a healthy meal, you will be even closer to the results you want.

How to schedule the program into a week?

Schedule the program for a time that you can keep consistent. Work it into your day and make it a priority. You will find the time if you make the time.

Who are these workouts for (skill-level)?

These workouts are for anyone! If you are a beginner, wonderful! If the exercises are too difficult, perform them using a modification. If you are more advanced and they are too easy, use a heavier weight, do faster, or request an advanced way of doing it!

What do I need to participate in this program?

In most of the programs you will need access to a TRX, dumbbells and kettlebells. Other than that, just yourself!

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