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/Toni

Toni

with Best Fitness

Let’s get started with some at home work outs while the gyms are closed! These are some quick works out you can get through right in your living room of where ever you may be! No excuse work outs!

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Sessions (20)

4.92/5
3
30 min
Week 1 • Day 1
4.88/5
3
45 min
+15 sessions more

Frequently Asked Questions

What is the goal of the program?
-understand basic strength training - muscle growth -cardio development -muscular endurance.
How to get the best results?
-gym membership -regular sleep schedule -healthy eating -at least 64oz of water a day -work out for 4 days out of the week -follow program in order
How to work through the program?
-start with the active warm up before every work out. -select that days work out. -work through the sets and reps with the appropriate rest. -don’t hold your breath. Breath through the movement.

Frequently Asked Questions

What is the goal of the program?
-understand basic strength training - muscle growth -cardio development -muscular endurance.
How to get the best results?
-gym membership -regular sleep schedule -healthy eating -at least 64oz of water a day -work out for 4 days out of the week -follow program in order
How to work through the program?
-start with the active warm up before every work out. -select that days work out. -work through the sets and reps with the appropriate rest. -don’t hold your breath. Breath through the movement.
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Comments

M
Mark 4y ago
👏👏👏💪🏻
R
Robyn 4y ago
Toni rocks
S
Sam 4y ago
Toni is a Rock Star!
M
Meaghan 4y ago
Great!
G
Gloria 4y ago
Great leg workout
G
Gloria 4y ago
My arms are on fire.