The goal of this program is to lose body fat and build muscle simultaneously. In addition to losing body fat and building muscle you will develop strength, muscle endurance, power, power endurance and cardiovascular endurance. This program will help you be able to perform better at things not only inside the gym but also outside.

First find a gym around your area where you are able to use all the equipment allotted in this program or if you have it available for you at home you’re able to do it as well. Keep the intensity high! Try to go as heavy as you can during the work out but with keeping the proper form and technique for the exercises. Pay attention to the required sets, reps and rest of the work out and make sure you are following accordingly. Combine this work out program with a balanced diet and you should see results within a couple of weeks!

Make sure you getting a proper warm-up before each work out because you are working at a high intensity you want to make sure your body is ready. The program is more intermediate-based but with the regression of sets of the circuit and increased rest time between the sets a beginner can do this as well. Make sure you follow the program doing: A workout Day 1 - B Workout Day 2 and then rest/recover Day 3. Repeat. A workout Day 1 - Rest - B Workout Day 3 - Rest - A Workout Day 5 - Rest the next 2 days.