Hey guys, welcome to the beach body blast! I want to start by mentioning that if your diet is not under control, you will not achieve a beach body. So get that under control!

In this program, we will learn a new bodybuilding technique each week. We will go over tempo reps, drop sets, supersets and compound sets. Each offers its own unique challenges and opportunities to learn! We will be avoiding barbells for this program so don’t ask about those. 

On that note, let’s work hard and have fun!

BfittX

28 Days to BLean

4-Week Home Program

Workin It From Home

Beach Girl Body

Men’s Beach Body

Yoga/Barre

Kick-Butt Kettlebell

4 Weeks To Fast

Toni

Leah

Ryan

Tutorials & Tips

Studio Cycling

Live Classes

Best Fitness Personal Trainer

W1/D1: Men’s 6 Week Beach Body Blast (Chest/Bi/Core)

W1/D2: Men’s 6 Week Beach Body Blast (Back/Tri/Core)

W1/D3: Men’s 6 Week Beach Body Blast (Legs)

W1/D4: Men’s 6 Week Beach Body Blast (Shoulders/Core)

W2/D1: Men’s 6 Week Beach Body Blast (Chest/Biceps/Core)

W2/D2: Men’s 6 Week Beach Body Blast (Back/Tri/Core)

W2/D3: Men’s 6 Week Beach Body Blast (Legs)

W2/D4: Men’s 6 Week Beach Body Blast (shoulders)

W3/D1: Men’s Beach Body (Chest/Back/Arms/Core)

W3/D2: Men’s Beach Body (Legs)

Men’s Beach Body

Sessions (10)

Features that support your success