Leah
with Best Fitness
This program is designed for people of all levels and experience with a common goal in mind to lose body fat and gain lean muscle.
This program is designed to help your body become progressively stronger while getting your h... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
The goals of the program are to get stronger, and overall decrease body fat percentage. As the program continues, if you are able to use a heavier weight at any time, push yourself to do so. The stronger you get, the more lean muscle you are building and the more body fat you are burning.
How to get the best outcome of the program?
You get the best outcome of the program by consistency and accountability. Not only in the gym, but outside the gym. If you follow the programs in order, and you push yourself to your full potential you will get stronger. If that workout is fueled and followed by a healthy meal, you will be even closer to the results you want.
How to schedule the program into a week?
Schedule the program for a time that you can keep consistent. Work it into your day and make it a priority. You will find the time if you make the time.
Who are these workouts for (skill-level)?
These workouts are for anyone! If you are a beginner, wonderful! If the exercises are too difficult, perform them using a modification. If you are more advanced and they are too easy, use a heavier weight, do faster, or request an advanced way of doing it!
What do I need to participate in this program?
In most of the programs you will need access to a TRX, dumbbells and kettlebells. Other than that, just yourself!
Frequently Asked Questions
What are the goals of the program?
The goals of the program are to get stronger, and overall decrease body fat percentage. As the program continues, if you are able to use a heavier weight at any time, push yourself to do so. The stronger you get, the more lean muscle you are building and the more body fat you are burning.
How to get the best outcome of the program?
You get the best outcome of the program by consistency and accountability. Not only in the gym, but outside the gym. If you follow the programs in order, and you push yourself to your full potential you will get stronger. If that workout is fueled and followed by a healthy meal, you will be even closer to the results you want.
How to schedule the program into a week?
Schedule the program for a time that you can keep consistent. Work it into your day and make it a priority. You will find the time if you make the time.
Who are these workouts for (skill-level)?
These workouts are for anyone! If you are a beginner, wonderful! If the exercises are too difficult, perform them using a modification. If you are more advanced and they are too easy, use a heavier weight, do faster, or request an advanced way of doing it!
What do I need to participate in this program?
In most of the programs you will need access to a TRX, dumbbells and kettlebells. Other than that, just yourself!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Linda • 4y ago
Good workout Thanks
M
Michelle • 4y ago
Leah work outs are awesome!!!
T
Terri • 4y ago
Banded bicycle crunches...what a great progression to an old exercise!
M
Michelle • 4y ago
Love this work out
R
Rachel • 5y ago
Verbal instructions during the workout would be helpful.