To sculpt a bikini/ beach ready physique! Of course nutrition plays a huge role in helping with fat loss, however this program targets the typical “trouble areas” for women by slimming and toning the thighs and waist.

Phase 1 Day 1: Lower/Core Day 2: Upper Body (Rest) Day 3: Lower/Core part II (Rest/optional 30 minutes cardio) Day 4: Total Body Inferno (Rest and begin again!) For Phase 2, you get 2 rest days per week and you can fit them in wherever you need. Those rest days can be spent doing something low/moderate intensity like yoga, hiking or stretching. Make sure one of those days is a true rest day.

Make sure your nutrition is on point! You’ll need the appropriate amount of carbs and calories to fuel you on your workout days without going overboard. I highly recommend consulting a professional. Also, rest and recovery is key to allow your body to undergo its transformation. Give it your all during the workouts and give yourself good quality sleep and rest days!

You’ll need access to some Dumbbells and a Kettlebell or Kettlebells. Most of the programs is geared towards kettlebell movements, but dumbbells can also be utilized. Bands are optional.

Beginner - intermediate. There are modifications built in for beginners or exercises with injuries, always consult your healthcare provider before beginning any program if you have medical conditions or injuries. This program is designed to get harder each week, earn your progression and only proceed to the advanced movements when you feel ready.