Best Fitness
28 Days to BLean
Get started today!
Designed in conjunction with our B L.E.A.N. Nutrition System to accelerate fat-loss while sculpting lean, strong muscle. Over the next 4 weeks, you will devote 3 days for strength/sculpting, 2 days for HIIT/metabolic conditioning, 1 day of yoga/mobility and 1 rest day. Whether training at home or in club, you can modify these exercises to fit your needs and include any equipment you have at your disposal. Whether it’s dumbbells or gallon jugs you will see and feel the results! Game-on 💪🏽😎
Home, Bodyweight, Lean muscle, Shred fat
28 days program
Home, Bodyweight, Lean muscle, Shred fat
28 days program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Best Fitness
Online personal trainer
I am an ACE certified personal trainer at Best Fitness and group trainer for BFITT60. I have been training with Best Fitness for over 5 years and have been at our studio for almost 2 years now.
Throughout my training I have acquired many certifications. I am kettlebell training certified through NASM and I also have a nutrition certification based solely on hormones and menopause. I am also certified in myofascial release and foam rolling.
I have taken many courses and workshops for TRX, battle ropes, stability balls, HIIT training, group training, body weight training, and on various types of nutrition.
I love my job and the journey it brings me through as well as my clients. Every person is unique in their goals and I love helping each individual write their own story.
Frequently asked questions
What are the goals of the program?
Build lean muscle and burn calories while keeping a balance of intensity each day over a 28 day period.
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