28 Days to BLean
with Best Fitness
Designed in conjunction with our B L.E.A.N. Nutrition System to accelerate fat-loss while sculpting lean, strong muscle. Over the next 4 weeks, you will devote 3 days for strength/sculpting, 2 days for HIIT/metabolic conditio... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.48/5
3
45 min
4.93/5
3
30 min
5/5
2
45 min
4.5/5
1
30 min
5/5
2
45 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
Build lean muscle and burn calories while keeping a balance of intensity each day over a 28 day period.
Frequently Asked Questions
What are the goals of the program?
Build lean muscle and burn calories while keeping a balance of intensity each day over a 28 day period.
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Magali • 2y ago
Fantastic workout!
J
Jennifer • 3y ago
It is getting easier the more times I do this workout!
J
Jennifer • 3y ago
this is my favorite of the 28 day workouts!
J
Jennifer • 3y ago
great! I’m breathing hard!
J
Jennifer • 3y ago
Very hard!
J
Jennifer • 3y ago
a little tough!