Which program should I start with first? Inside the app, you’ll find programs designed to help you build strength, speed, explosiveness, increase vertical, and have better mobility. Choose the program and duration that best fits your schedule based on the length of your break, and what you want to accomplish. Be sure to check out all the videos in the START HERE section for a clear understanding of how to use the programs and categories effectively.
Is this app only for athletes? While this app is designed to help athletes improve during the offseason, it’s also perfect for anyone looking to get in shape. You’ll find a variety of workouts organized into categories like leg day, back day, chest day, core, and more! Plus, you’ll have access to several programs if you’re ready to take on a new challenge!
What equipment will I need? Most workouts utilize dumbbells, a bench, a plyo box, and a squat rack, but don’t worry—there are plenty of bodyweight exercises to help you improve as well! From speed and agility drills on the field to bodyweight jumps designed to boost your vertical, and a variety of bodyweight routines to build strength, there’s something for everyone to get better and stronger!