There are so many ways I could start this. Plain and simple, committing to a sustainable physical fitness practice has been the most life changing decision I’ve ever made and has been the starting point for so many positive growth steps in my life. I am so beyond excited to share in this journey with you and take the next steps in our wellness, together.
I have been an athlete my entire life. Initially, I found purpose and belonging in sports and community among my teammates. This carried over into my first professional career as an Army Officer. The purpose, belonging, and community even stronger now.
Since leaving the military I have gone through a series of mental and emotional health struggles and throughout this tumultuous season of my life, the things that have kept me going are my connection with those closest to me and my commitment to my own physical fitness.
We’re all going through something and I hope this program can prove a valuable resource in your fitness journey - physical, mental, emotional, and otherwise.
We’re in this together.