Summer Strong
Strength with Ben Smith
This is our simple approach to gaining strength! 8 weeks of full body training to get you stronger, leaner, and feeling more athletic.
This program includes 3x full body strength training sessions per week. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
W1/D1
5/5
2
60 min
W1/D2
5/5
0
60 min
W1/D3
5/5
0
60 min
W2/D1
5/5
1
60 min
W2/D2
5/5
0
60 min
+19 sessions more
Details
Category
Sports, Functional
Duration
8 weeks, 3 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Diego • 8mo ago
Magnifico
D
Diego • 8mo ago
Perfect start to this program.
M
Matt • 9mo ago
Feeling strong and athletic