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Ben SmithBen Smith
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Home Foundations

Lean Muscle with Ben Smith

DB Foundations (Upper/Lower) Total Training Time: 60 min or less ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

Week 1 • Day 1
4.89/5
3
60 min
Week 1 • Day 2
4.93/5
3
60 min
Week 1 • Day 3
5/5
3
60 min
Week 2 • Day 1
5/5
3
60 min
Week 2 • Day 2
4.71/5
3
60 min
+7 sessions more
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Comments

H
Haley 2d ago
Great first workout!
A
Ashley 5d ago
Ty ♥️♥️
S
Sarah 6d ago
💀my arms are noodles
A
Ashley 10d ago
Ty ♥️♥️
A
Ashley 12d ago
Thank You ♥️♥️
A
Ashley 14d ago
Ty ♥️