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Ben SmithBen Smith
/BW Foundations

BW Foundations

Lean Muscle with Ben Smith

BW Foundations (General Full Body with Daily Upper/Lower Bias) Total Training Time: 45 min or less ... more

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Sessions (20)

Week 1 • Day 1
- BW Foundations
4.88/5
2
45 min
Week 1 • Day 2
- BW Foundations
5/5
0
45 min
Week 1 • Day 3
- BW Foundations
0/5
0
45 min
Week 1 • Day 4
- BW Foundations
5/5
0
45 min
Week 1 • Day 5
- BW Foundations
5/5
0
45 min
+15 sessions more
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Comments

B
Ben • 8mo ago
Travel won’t get the best of me this time :)
K
Kimmy • 9mo ago
Last day at beach and no weights… this BW programming was perfect!!
K
Kimmy • 9mo ago
God bless bodyweight on vacation 🙏🏼
K
Kimmy • 9mo ago
BW for the win.. at the beach this week and needed something!
C
Clare • 10mo ago
my hamstrings are telling me i haven’t worked them in a while lol. but overall good!