Name: Playbook - Ben Chidiebele - Chest | Shoulders (45 min)
Uploaded: 2023-11-09T22:04:15.478Z
Duration: 60 min
Description: Chest | Shoulders (45 min)

STTP

Bench Press
Cable Side Raise
Machine Chest Fly 
Cable Front Raise
Rear Delt Cable Fly
Push-ups

Use a spotter if you have one accessible to you

Bench Press - Heavy (4 x 4-6)

Side Cable Raise (3 x 10-12)

Machine Chest Fly (3 x 10-12)

Cable Front Raise (3 x 10-12)

Rear Delt Cable Fly (3 x 10-12)

Complete as fast as possible while maintaining good form!

Pushups (50-75 reps)

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