Name: Playbook - Ben Chidiebele - Dumbbell Only Leg Workout
Uploaded: 2021-09-28T20:54:28.605Z
Duration: 60 min
Description: Dumbbell Only Leg Workout

Perfect for getting each leg strong separately preventing unevenness. Love it.

Luke

Chance

Khalil

Steven

- Walking Lunges
- Db goblet squat
-Db goblet sumo squat 
- Bulgarian split squat (dumbbells)
- Db stiff leg deadlift
- Step-Ups

- Reps = Each Leg
- Keep your chest up holding two dumbbells by your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Drive through your heel to stand back up
- Step forward and repeat with the opposite leg

DB walking lunges

- Start with feet shoulder width apart 
- Hold the dumbbell in goblet position
- Push your hips back as you come down 
- Drive through your heels to stand back up

DB goblet squats

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell in goblet position
- Push your hips back as you come down 
- Drive through your heels to stand back up

DB sumo squats

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

DB Bulgarian split squats

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

DB stiff legged deadlifts

- - Reps = Each Leg 
- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up and drive the knee forward 
- Step down and repeat on the opposite leg

Dumbbell Only Leg Workout

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