Name: Playbook - Ben Chidiebele - Chest | Shoulders | Triceps
Uploaded: 2024-01-09T17:27:35.711Z
Duration: 80 min
Description: Chest | Shoulders | Triceps

Luke

Amanda

Steven

- DB Bench - Slow Decline
- Incline Bench
- Cable Fly

Superset
- Side DB Raise
- Incline Skullcrusher

- Shoulder Press Machine
- Tricep Pushdown

DB Bench - Slow Decline (4 x 8-12)

Incline Bench (4 x 6-8)

Cable Fly (4 x 10)

Side DB Raise (3 x 10-12)

Incline Skullcrusher (3 x 10-12)

Side DB Raise - Incline Skullcrusher Superset

Shoulder Press Machine (3 x 8-12)

Tricep Cable Pushdown (3 x 8-12)

Chest | Shoulders | Triceps

Roderick

Chest & Shoulder Annihilation

Dylan Ching

Good workout bench at the end 👏🏾👏🏾👏🏾👏🏾

Bayshawn

Chest & Back Demolition

Randy Robles

Bicep + Tricep supersets

Arm blaster

Couldn’t move my arms after. Definitely the best arm workout I’ve done

Kadin

The gun show

Swole Shoulders

Khalil

Shoulders, Biceps, & Triceps Workout

Shoulders, Triceps, & Biceps

Stephen Stroud

Biceps & Back Attack Workout

Joseph Brown

Tyree

Chance

Chest | Shoulders | Triceps

Community

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