Name: Playbook - Ben Chidiebele - Big Body Chest & Triceps
Uploaded: 2022-05-26T14:34:47.016Z
Duration: 80 min
Description: Big Body Chest & Triceps

Incline DB Bench
Chest Cable Fly
Weighted Chest Dips
Chest Press
Incline Skullcrusher
Triceps Cable Pushdown
Triceps Dip Machine

Incline Dumbbell Bench (1 warmup, 3 x 8-12)

Cable Fly (3 x 12-15)

Weight Chest Dips (3 x 8-12)

Heavy Chest Press Machine (3 x 6-8)

Incline Skullcrusher (3 x 8-12)

Triceps Dip Machine (3 x 8-12)

Triceps Pushdown (3 x 8-12)

Big Body Chest & Triceps

Quads | Hamstrings | Calves

Chest | Shoulders

Back | Biceps

Chest | Triceps

Shoulders & Arms

Chest | Shoulders | Traps

Shoulders & Traps

Back & Biceps

Steven

Greg

Chest & Triceps

Roderick

Chest & Back

Legs (Quad Dominant)

Legs (Hamstrings Dominant)

Back & Biceps (10/27)

Chest Destroyer

Big Back Day

Great, any substitutions if we don’t have a tibia raise machine at our gym?

Dylan

Legssssss

Chesttttttt

incredible. this workout turn boys into men 💪🏽🔥🅿️

Khalil

High Volume Chest Destroyer

Big Body Chest & Triceps

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