Upper Body Workouts
with Ben Chidiebele
Collection of Upper Body Workouts
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
60 min
5/5
2
60 min
5/5
2
45 min
5/5
1
45 min
5/5
1
45 min
+5 sessions more
Details
Category
Build muscle, Bodyweight, Strength, Lean muscle, Athletic, Performance, Beginner
Frequently Asked Questions
How to get the best outcome of the program?
Focus on full range of motion and utilize a weight that isn’t too light, nor too heavy. Do your best to focus on mind-muscle connection by slowing down your tempo.
Who are these workouts for (skill-level)?
Anyone from beginner to experts in the gym
What are the goals of the program?
Help add growth and/or definition to your arms
Frequently Asked Questions
How to get the best outcome of the program?
Focus on full range of motion and utilize a weight that isn’t too light, nor too heavy. Do your best to focus on mind-muscle connection by slowing down your tempo.
Who are these workouts for (skill-level)?
Anyone from beginner to experts in the gym
What are the goals of the program?
Help add growth and/or definition to your arms
Features that support your success
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
R
Roderick • 1y ago
Great WOD king.. thank you!
J
Joseph • 2y ago
🔥 wo
T
Tyree • 2y ago
Crazy lol but I got it done
C
Chance • 2y ago
🤌🏽 wizard
S
Stephen • 2y ago
Killllleeerrrr
K
Kadin • 2y ago
Couldn’t move my arms after. Definitely the best arm workout I’ve done