FAQ
How to get the best outcome of the program?
Focus on full range of motion and utilize a weight that isn’t too light, nor too heavy. Do your best to focus on mind-muscle connection by slowing down your tempo.
Who are these workouts for (skill-level)?
Anyone from beginner to experts in the gym
What are the goals of the program?
Help add growth and/or definition to your arms
FAQ
How to get the best outcome of the program?
Focus on full range of motion and utilize a weight that isn’t too light, nor too heavy. Do your best to focus on mind-muscle connection by slowing down your tempo.
Who are these workouts for (skill-level)?
Anyone from beginner to experts in the gym
What are the goals of the program?
Help add growth and/or definition to your arms