Name: Playbook - Ben Boudro - W3/D18 CARDIO & CORE
Uploaded: 2021-01-18T11:49:30.128Z
Duration: 25 min
Description: W3/D18 CARDIO & CORE

I killed it. Now I can go get my well deserved beer. cheers.

Mika Le Français

You’ll do a simple 4 move circuit that involves full body movements to get your cardio in.

Then 

You’ll finish off with a core circuit that will have your stomach on fire 🔥!

10 High Knees (each leg)
Then 
5 Bodyweight Squats 

You’ll go:

30 Seconds on 
15 Seconds off
30 Seconds on

10 High Knees to 5 Squats

Lower Body Circuit

Rest

Your choice:

Plank Double Knee Drives 
OR
Plank Single Knee Drives 

You’ll go:

30 Seconds on 
15 Seconds off
30 Seconds on

Plank Double or Single Knee Drives

Plank Circuit

10 Flutter Kicks (each leg)
Then 
1 V-Up

You’ll go:

30 Seconds on 
15 Seconds off
30 Seconds on

10 Flutter Kicks to 1 V-Up

Abs Circuit

Do a push-up 
Walk your hands over a towel 
Repeat 

You’ll go:

30 Seconds on 
15 Seconds off
30 Seconds on

Push-up towel walk overs

Upper Body Circuit

3 Moves 

30 Seconds @ each move 
No rest between moves

Heels to Heaven

2 Way Feet Jacks

Russian Twists

Dirty 30 Abs

W3/D18 CARDIO & CORE

Dylan Ching

Nicolas

Mary

W1/D1:  🏃🏽ATHLETIC CONDITIONING 🏃🏽

Great workout. I hurt my back little bit on lounges because of not having a proper form. so guys make sure you maintaining the right form through out this exercise. 
Thanks Ben

Bardia

is there rest between the first and second workout groups

Leslie

W1/D2 🍑THE BOOTY BUILDER 🍑

Getting back from elbow surgery and this was so tough in all the right ways!

Priscila

W1/D3 💪🏽 Upper Body Blast💪🏽

W1/D4 Cardio/Abs/Booty 🍑

Loved this quick but so effective workout!

I’m not sure how many rounds I should do, it only says only but in the description it goes switch legs for second round

W1/D5 Full Body HIIT 🏃🏽

Mark

All I can say is......brutal workout in 15 min!!!!!  Got my heart racing this am.  Why do 45m when you can do 15m 😂

Justin

W1/D6  ⌛️ The Countdown Crusher ⌛️

I don’t know how I finished this, but I did 💪🏻

Jenn

Exactly how you said. Starts off slow and before you know it. Bam! Drenched in sweat. Thanks!!

W3/D18 CARDIO & CORE

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