Name: Playbook - Ben Boudro - W2/D9 Upper Body & Core Blast
Uploaded: 2021-01-18T11:49:30.427Z
Duration: 35 min
Description: W2/D9 Upper Body & Core Blast

An efficient and effective shorter workout that is going to light up your shoulders, triceps and your entire upper body! 

You'll start off with a descending circuit that gets shorter each round. 

After that, you'll finish up with some core and be on your way with your day!

45 seconds at each move 
No Rest between the moves!

5 Plank Jacks to 5 Push-Ups

Traveling Mountain Climbers

Plank Hand Walk Ups

Donkey Kicks

Lateral Crawls

Rest

Upper Body Blast (45 second round)

35 seconds at each move 
No Rest between the moves!

Upper Body Blast (35 second round)

25 seconds at each move 
No Rest between the moves!

Upper  Body Blast (25 second round)

30 Seconds at each move! 
2 Straight Rounds
No Rest between rounds!

Toe Touches

Bicycles

Feet Up Sit-Ups

Hip Dips

Flutter Kicks

Core Finisher

W2/D9 Upper Body & Core Blast

Dylan Ching

Nicolas

Mary

W1/D1:  🏃🏽ATHLETIC CONDITIONING 🏃🏽

Great workout. I hurt my back little bit on lounges because of not having a proper form. so guys make sure you maintaining the right form through out this exercise. 
Thanks Ben

Bardia

is there rest between the first and second workout groups

Leslie

W1/D2 🍑THE BOOTY BUILDER 🍑

Getting back from elbow surgery and this was so tough in all the right ways!

Priscila

W1/D3 💪🏽 Upper Body Blast💪🏽

Mika Le Français

W1/D4 Cardio/Abs/Booty 🍑

Loved this quick but so effective workout!

I’m not sure how many rounds I should do, it only says only but in the description it goes switch legs for second round

W1/D5 Full Body HIIT 🏃🏽

Mark

All I can say is......brutal workout in 15 min!!!!!  Got my heart racing this am.  Why do 45m when you can do 15m 😂

Justin

W1/D6  ⌛️ The Countdown Crusher ⌛️

I don’t know how I finished this, but I did 💪🏻

Jenn

Exactly how you said. Starts off slow and before you know it. Bam! Drenched in sweat. Thanks!!

W2/D9 Upper Body & Core Blast

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