Dylan Ching

Nicolas

Mary

Luigi

Alysia

Wasn’t expecting to be gasping for breathe as I’m use to doing P90x and similar programs.  Amazing what six exercises can do!

Justin

Don’t have a gym for the month while home for Christmas and this was the perfect heart pumping workout I’ve been needing!

Great! I haven’t worked out in over a year and this exercise was appropriate for a beginner. I really like that I can do this in the comfort of my home. Some moves were new to me so I had to repeat the video a few times. Definitely feel motivated to continue and I feel accomplished after seeing all the sweat dripping down my face.

Stephanie

Britt

Chris

Charlie

Cakhuette

Alisha Niven

Markus Nilsson

Alicia Morales

Good pace so you don’t get bored. Good conditioning for legs.

Jon Goby

stacy

Mike de Vreede

Kristen Kubik Bernhard

Anna Mikhitan-Feldman

Dave Licari

Anthony Biondo

Jess

It was good! Some I had to modify with my New ACL!

Heidi

Ryan Eisele

Awesome. I don’t think you did the math right because it last 30minutes. Intense 30 minutes though.

Mika Le Français

Very good. Challenge for stamina without any breaks when getting back into training

Kris

Very intense for a first day workout, but I could see how it would be easily modified for beginners.

Ryan

Great! Very sweaty, as promised! The two little ones had me take a few longer breaks while I got them reentertained, but we did it! Yay! Good mix.

Jacqueline Kubik Severidt

Amanda

Awesome and quick!  Sweating like a full boot camp👊

John Schrei

Laurent Pianelo

6 different exercises 

Here's what you will do: 

40 seconds on 
20 seconds rest
40 seconds on

Then rest for 20 seconds 

And then move to the next exercise

5 Bounds to 5 Push-Ups

High Knees

Bear Crawl X 5 to Hip Heists

Burpee Broad Jumps

Mountain Climbers

Chair or Lateral Box Shuffle

40-20-40 Circuit

30 seconds on 
15 seconds rest
30 seconds on

Then rest for 20 seconds 

And then move to the next exercise

30-15-30 Circuit

W1/D1:  🏃🏽ATHLETIC CONDITIONING 🏃🏽

Great workout. I hurt my back little bit on lounges because of not having a proper form. so guys make sure you maintaining the right form through out this exercise. 
Thanks Ben

Bardia

is there rest between the first and second workout groups

Leslie

W1/D2 🍑THE BOOTY BUILDER 🍑

Getting back from elbow surgery and this was so tough in all the right ways!

Priscila

W1/D3 💪🏽 Upper Body Blast💪🏽

W1/D4 Cardio/Abs/Booty 🍑

Loved this quick but so effective workout!

I’m not sure how many rounds I should do, it only says only but in the description it goes switch legs for second round

W1/D5 Full Body HIIT 🏃🏽

Mark

All I can say is......brutal workout in 15 min!!!!!  Got my heart racing this am.  Why do 45m when you can do 15m 😂

W1/D6  ⌛️ The Countdown Crusher ⌛️

I don’t know how I finished this, but I did 💪🏻

Jenn

Exactly how you said. Starts off slow and before you know it. Bam! Drenched in sweat. Thanks!!

W1/D1: 🏃🏽ATHLETIC CONDITIONING 🏃🏽

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