Bodyweight
with Ben Boudro
No gym needed for this 21-Day a summer Shred!
21-days of all Body weight HIIT workouts that are all 30-minutes or less! This is 21-days of you losing inches from your waist, losing unwanted belly fat & gaining back your conf... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What is the goal or expected outcome of the program?
The goal of this 21-day program is to help people lose unwanted belly fat, drop weight, lose body fat % and inches from waist so that he or she can feel sexy and confident on the beach this summer. Within 21-days of this program you can expect to see results of 7-10 pounds of weight loss and 2-5% loss in body fat%.
Who is the program for? Who is your target audience?
The 21-Day Summer Shred is for anybody who is looking to shed belly fat and have that "tight and toned" feeling when they look in the mirror. You will not touch a weight as all of the workouts will be bodyweight and under 30-minutes in length. The program is for any fitness level as it can be adapted to meet all levels of fitness from beginner to advanced.
What equipment do I need?
All you need is your body and a towel to mop up your sweat! No gym needed!
How do I structure my week? On what days should I rest? Should I incorporat
You will be working out for 30-40 minutes Monday-Saturday and Sunday will be your rest day. The workouts will vary from Full Body Conditioning, Core, Lower Body, Upper Body and Tabata Training. Each and every workout will be aimed at making you burn a lot of calories and fat in a short amount of time.
How can I best track my progress?
Always, always, always take a progress pic before you start! This will be a huge motivation tool for you for when the grind gets tough. Take a pic at the beginning of the program and then again at the end of the 21-Days. What you will do is upload that photo to Instagram and use the hashtag #benboudroresults and tag @playbook_app just by doing that you will be entering yourself in for a $100 gift card to Amazon & a Free Fitness Makeover from Ben Boudro!
I'm new to this, where do I start?
Start slow, each movement will be bodyweight and you will be able to dictate the pace you go at. Don't worry, you will be covered in sweat at the end of every workout no matter what fitness level you start at.
Frequently Asked Questions
What is the goal or expected outcome of the program?
The goal of this 21-day program is to help people lose unwanted belly fat, drop weight, lose body fat % and inches from waist so that he or she can feel sexy and confident on the beach this summer. Within 21-days of this program you can expect to see results of 7-10 pounds of weight loss and 2-5% loss in body fat%.
Who is the program for? Who is your target audience?
The 21-Day Summer Shred is for anybody who is looking to shed belly fat and have that "tight and toned" feeling when they look in the mirror. You will not touch a weight as all of the workouts will be bodyweight and under 30-minutes in length. The program is for any fitness level as it can be adapted to meet all levels of fitness from beginner to advanced.
What equipment do I need?
All you need is your body and a towel to mop up your sweat! No gym needed!
How do I structure my week? On what days should I rest? Should I incorporat
You will be working out for 30-40 minutes Monday-Saturday and Sunday will be your rest day. The workouts will vary from Full Body Conditioning, Core, Lower Body, Upper Body and Tabata Training. Each and every workout will be aimed at making you burn a lot of calories and fat in a short amount of time.
How can I best track my progress?
Always, always, always take a progress pic before you start! This will be a huge motivation tool for you for when the grind gets tough. Take a pic at the beginning of the program and then again at the end of the 21-Days. What you will do is upload that photo to Instagram and use the hashtag #benboudroresults and tag @playbook_app just by doing that you will be entering yourself in for a $100 gift card to Amazon & a Free Fitness Makeover from Ben Boudro!
I'm new to this, where do I start?
Start slow, each movement will be bodyweight and you will be able to dictate the pace you go at. Don't worry, you will be covered in sweat at the end of every workout no matter what fitness level you start at.
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Comments
M
Moe • 1y ago
😅
J
Jarrad • 1y ago
😱❤🤸
M
Moe • 2y ago
Nice
A
Alexandra • 3y ago
Great quick sweat for the end of the week!
A
Alexandra • 3y ago
Deceptively simple! Did it in 18 min. Will keep working this one to shave off those 3 min.
E
Emad • 3y ago
Very good