Core Strength Blueprint-15 Essential Core Exercises

Tone & Strengthen!

The Power Core Blueprint Our core is the center of everything we do, from squatting to laughing our core is working overtime to keep us stable, strong, and injury free! BUT that doesn't mean we can neglect dedicating time to isolate and train our abs too. When the core is strong, we are more powerful in EVERYTHING we do, we are less inclined to have pain, and we are more defined feeling like our most confident self!! Are you ready to build a bullet proof core, unlocking your full potential??

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Goal:
Toning

Pilates, Core/Abs

6 weeks program 2 days/week <30 mins

Level:
All Levels

Goal:
Toning

Pilates, Core/Abs

6 weeks program 2 days/week <30 mins

Level:
All Levels

About the program

All about the core blueprint: Often times we find ourselves neglecting core, leaving it for the end of workout only to run out of time or say well do it tomorrow. I've designed this program to be easy, efficient and done anywhere so there's no more excuses to miss out on all the benefits a strong core provides you. Stability, injury prevention, and yes of course more defined abs are just some of the many benefits having a strong core provides you! As you prioritize each main muscle group throughout your split, the powerhouse of the body needs to be included in that. Let this program ease you into habitually training your core as you do the rest of your body!

Workouts

*¡Bonus!*

5.0

Beginner, Mindfulness, Bodyweight, Home, Toning, Abs & Core

Laying the Foundation

5.0

Home, Abs & Core, All Levels, Toning

Groundwork to Growth

5.0

Ultimate Core

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Katrina

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

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Streaks

Make sure you stay on track with your goals

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Lifetime Access

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Reminders

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About Bella Fenerty

Online personal trainer

Hi, I’m Bella! Passionate advocate for women's health and fitness. From the moment I earned my certification, I made a commitment to both myself and the women around me to help unlock our collective potential through fitness. Fitness is much more than just looking good—it’s about healing your mind and body from the inside out. It’s about taking control of your life and realizing that consistent movement is the real "magic pill" we’ve all been searching for. It builds tenacity, dedication, and a strong work ethic—traits that don’t just shape your body. I’m here to help you break free from societal pressures to look a certain way. We all wake up every day with the ability to choose our hard and decide what we’ll grow from, what will you choose?

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about strength training for women, learn more about form, and connect with other members. Bonus: Bella will be right there to cheer on you.

Bonus material

Want to learn how to properly engage your core?

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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