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Thomas Marathon Cross Training Plan

Thomas Marathon Cross Training Plan

Build Muscle!

Work on strengthening the muscles we may not target running to enhance performance!

Goal:
Gain Muscle
Weight lifting
6 weeks program 3 days/week 45-60 mins
Level:
Intermediate
Goal:
Gain Muscle
Weight lifting
6 weeks program 3 days/week 45-60 mins
Level:
Intermediate
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About Bella Dinallo

Online personal trainer

I’m Bella! I’m an ACE Certified Personal Trainer and Group Fitness Instructor. I began group and personal training at Penn State University, and have since started my own business training in person and virtually. I compete in NPC Bikini and love all things food and fitness! I love helping people discover how to lose weight, build muscle, and still enjoy their life.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Bella will be right there to cheer on you.

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