Spring Program - SS

Create a "toned" look through weight loss + muscle building

Hi Shannon! Welcome to your spring program. Through this program, we will be working on accentuating the shape we are revealing through our fat loss journey!

Workouts

(Monday) Upper Body

5.0

(Tuesday) Cardio

5.0

(Wednesday) Rest

5.0

(Thursday) Lower Body

5.0

Friday Cardio

5.0

My energy level increased dramatically and I feel 10 years younger. Her encouraging demeanor was a huge plus. I have a coach for life. Thank you Bella

Shannon

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Bella is exceptional. I had a plan that was easy to follow. She tailored it to fit my very busy schedule. I achieved amazing results.

Lisa

It has made such a difference to be able to have a place to track my progress. I now consistently reach my goals because I am putting in true effort.

Jen

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

My energy level increased dramatically and I feel 10 years younger. Her encouraging demeanor was a huge plus. I have a coach for life. Thank you Bella

Shannon

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Bella is exceptional. I had a plan that was easy to follow. She tailored it to fit my very busy schedule. I achieved amazing results.

Lisa

It has made such a difference to be able to have a place to track my progress. I now consistently reach my goals because I am putting in true effort.

Jen

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Bella Dinallo

Online personal trainer

I’m Bella! I’m an ACE Certified Personal Trainer and Group Fitness Instructor. I began group and personal training at Penn State University, and have since started my own business training in person and virtually. I compete in NPC Bikini and love all things food and fitness! I love helping people discover how to lose weight, build muscle, and still enjoy their life.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Bella will be right there to cheer on you.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy