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Customized Program - SS

Customized Program - SS

Let's build muscle!!

The goal of this program is to help you build muscle while we go through a progressive fat loss phase. This way you will have shape and tone when you lean down!

Goal:
Lean Muscle
6 weeks program 6 days/week 45-60 mins
Goal:
Lean Muscle
6 weeks program 6 days/week 45-60 mins
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About the program

Here are your workouts for the next 6 weeks!!

    Workouts

    Upper Body
    Upper Body
    5.0
    Cardio
    Cardio
    5.0
    Lower Body
    Lower Body
    5.0
    HIIT
    HIIT
    5.0
    Lower Body
    Lower Body
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Bella Dinallo

    Online personal trainer

    I’m Bella! I’m an ACE Certified Personal Trainer and Group Fitness Instructor. I began group and personal training at Penn State University, and have since started my own business training in person and virtually. I compete in NPC Bikini and love all things food and fitness! I love helping people discover how to lose weight, build muscle, and still enjoy their life.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Bella will be right there to cheer on you.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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