Goal:
Lean Muscle
Lean Muscle
4 weeks program
5 days/week
30-45 mins
Goal:
Lean Muscle
Lean Muscle
4 weeks program
5 days/week
30-45 mins
About the program
My At Home program is made of 5 workouts to challenge you from the comfort of your own home. All you need to complete these workouts is a set of dumbbells (I recommend 10-20lbs, but if you have a variety of weights you can use multiple) and a bench or stool. With 2 upper body, 2 lower body, and 1 HIIT workout each week, this could be the perfect place to start your fitness journey OR a perfect solution for days when you can't make it to the gym!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Bella Dinallo
Online personal trainer
I’m Bella! I’m an ACE Certified Personal Trainer and Group Fitness Instructor. I began group and personal training at Penn State University, and have since started my own business training in person and virtually. I compete in NPC Bikini and love all things food and fitness! I love helping people discover how to lose weight, build muscle, and still enjoy their life.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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