Weekly workouts
Conditioning with Beatriz Pole
Become stronger and flexible a little bit more every week, follow me on this journey to be the best version of ourselves in the pole and off the pole! Dance! Exercise and more while we get stronger for those pole sessions.
It... more
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Sessions (4)
Details
Category
Bodyweight, Mobility, Full Body, Lower Body, Upper Body
Duration
1 weeks, 4 days/week,
Level
All Levels
Equipment
Weights, yoga mat, big ball, blocks, leg weights, stretching straps
Location
Home
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
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Reviews
Denim_85
Good exercises, loved it so much!
Fodnat.o
She knows what she’s doing and it’s really explicit
Divaaz/o
My pole has improved so much with her classes
Denim_85
Good exercises, loved it so much!