profile picture
Beatriz PoleBeatriz Pole
/Extra exercises

Extra exercises

with Beatriz Pole

A group of exercises normally single ones that would make your body look better

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

0/5
0
9 min
+3 sessions more

Details

Category
Warm Up, Bodyweight
Level
Beginner
Equipment
Yoga mat Your desire weight
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Heidi 1y ago
Great all round warm up!