Beatriz Pole
Beatriz Pole
/
Extra exercises
Warm up 3
5.0
|
8 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
A series of warm exercises to get your body warm up and ready to hop on the pole
More workouts from
Beatriz Pole
Lower body Exercises with weight
5.0
0
Move like dancing!
5.0
0
Conditioning for beginner pole
5.0
0
Beginner single tricks
5.0
0
Choreos for Beginner
5.0
0
Warm ups here!
5.0
1
Cool out On the pole
5.0
0
Cool out of the pole
5.0
0
POWERED BY
PLAYBOOK