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The Ultimate Wellness Girly

The Ultimate Wellness Girly

Confidence Begins Here

Everything you need to know about nutrition, counting macros, and a 4 week workout program to build lean muscle mass & shed body fat.

Goal:
Weight Loss
Weight lifting
4 weeks program 3 days/week 45-60 mins
Level:
All Levels
Goal:
Weight Loss
Weight lifting
4 weeks program 3 days/week 45-60 mins
Level:
All Levels
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About the program

The ultimate guide - it empowers you with the knowledge and tools to start your wellness journey and achieve your fitness goals while reclaiming your joy! Walk into the new year with confidence that your goals are going to LAST. I will teach you everything I know about nutrition, tracking your food, counting macros, and exercising. Learn to make fitness FIT into your lifestyle. Along with this 16+ page ebook is a 4 week workout guide to kickstart your fitness journey!

    Workouts

    W1 Glutes
    W1 Glutes
    5.0
    W1 Upper Body
    W1 Upper Body
    5.0
    Rest Day
    Rest Day
    5.0
    W1 Legs & Glutes
    W1 Legs & Glutes
    5.0
    Total Body
    Total Body
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

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