profile picture
Baylee PinonBaylee Pinon
/Strong x Curves

Strong x Curves

Gain Muscle with Baylee Pinon

Lest Get STRONG & Build Our Curves! This is a 5 day split 3x lower body, 2x upper body. Our compound lifts are going to be low reps & I want high weight. The goal of this program is to get comfortable with the uncomfortable. ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (40)

Week 1 • Day 1
Quads + Glutes
5/5
1
50 min
Week 1 • Day 2
Back/Biceps/Core
5/5
3
45 min
Week 1 • Day 3
Glutes
5/5
0
45 min
Week 1 • Day 4
Push & Core
5/5
1
50 min
Week 1 • Day 5
Hamstrings
5/5
1
45 min
+35 sessions more

Details

Category
Bodybuilding
Duration
8 weeks, 5 days/week, 30-45 min
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brandi • 2mo ago
Loved it!!
J
Jessica • 3mo ago
Loving these workouts! Getting stronger every week!!
B
Brandi • 4mo ago
Leg killer!
B
Brandi • 4mo ago
These are my absolute fave sets. Love every minute of it!
K
Kassi • 4mo ago
Spicy 🌶️
L
Laura • 4mo ago
The core was killer!