Baylee Pinon
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Rebuild
Get started today!
6 Week program designed to ease you back into the gym after taking some time off or even a great start for beginners. This is a 5 day split: legs, back/shoulders, arms/cardio/abs, legs 2, and an optional extra glute day.
I designed this program as a mom returning to the gym after having her first baby. We will focus on hypertrophy training the first couple of weeks, get ready for high reps & a high heart rate. As we progress, we will perform lower reps with more weight.
We will have an emphasis on deep core exercises to rebuild our pelvic floor. Great for moms - especially if you pee when you sneeze ;) and individuals with back pain.
We will be incorporating a variety of exercises, a variety of rep ranges, and progressing with the movement patterns over the course of the six weeks. Expect to improve strength, endurance, and coordination!
Goal:
Weight Loss
Weight Loss
Bodybuilding
6 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Weight Loss
Weight Loss
Bodybuilding
6 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
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Streaks
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Community
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
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About Baylee Pinon
I'm Baylee & This is My Story
I am a Gym Owner, Personal Trainer, and Mom. I graduated from Northern Arizona University with a Bachelors in Health Science. My story as a personal trainer began as soon as I retired as a collegiate athlete. I opened a gym during the pandemic because I knew we the people needed a sanctuary for both mental and physical health. Now, I am on a mission to be every woman's biggest cheerleader. As a busy mom I know just how to make fitness fit into your lifestyle.
My training and nutrition programs have helped tens of thousands of people all over the world create a healthy relationship with food and exercise. I want nothing more than to have you feel the benefits of proper exercise & nutrition.
We are all in this together, join the Body By Bay community & lets go have some fun!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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