Goal:
Weight Loss
Weight Loss
Weight lifting, Lower Body
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Weight lifting, Lower Body
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
App Features
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Lifetime Access
Once you purchase, you own the program forever!
Nutrition
Learn exactly what to eat when, get grocery lists, and more
About the Challenge
Join our 4 week Fall challenge starting October 7th and commit to ending the year stronger, healthier, and happier!
This program is designed for the busy woman or mom who wants to see results but can only fit 3 strength training workouts in a week + an optional bonus workout. Workout will be 45 minutes or less.
We are not just focused on the workouts, but also micro habits you can implement to feel better. We will focus on the fueling your body with healthy, delicious food. You will have a supportive community & me to guide you along this journey so you can create sustainable results.
WHAT YOU CAN WIN:
- 12 month free subscription to my app
- $50 cash
- 1UP Greens & Reds
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
About Baylee Pinon
I'm Baylee & This is My Story
I am a Gym Owner, Personal Trainer, and Mom. I graduated from Northern Arizona University with a Bachelors in Health Science. My story as a personal trainer began as soon as I retired as a collegiate athlete. Ending my 10+ years as a competitive cheerleader was a huge transition for me both mentally and physically, so the gym became my escape. After the pandemic I realized we the people need a sanctuary, where we can go and work on our health & fitness, so I opened a gym. Now, I am on a mission to help women not only locally, but worldwide.
My training and nutrition programs have helped tens of thousands of people all over the world create a healthy relationship with food and exercise. I want nothing more than to have you feel the benefits of proper exercise & nutrition.
We are all in this together, join the Body By Bay community & lets go have some fun!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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